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The most effective exercises to increase penis size

One of the effective methods of self-affirmation for men in their love life is exercises to increase penis size.With their help, not only the length of the penis changes, but also the degree of erection increases.Positive effects can be achieved if daily classes are carried out with strict adherence to the schedule.

Man exercises to enlarge his penis

Principle of operation

Penis enlargement exercises are designed in such a way that they affect the size of the organ and general male health.Penis enlargement occurs naturally.When done systematically, tissues stretch and new cell growth begins.Thanks to this, the penis becomes significantly larger.

During exercise, the pelvic area as well as the muscle tissue of the organ and its skin will be stressed.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Exercises are beneficial for the penis and help achieve the following results:

  • change in width and length of the penis;
  • learn how to control the ejaculation process and prevent premature ejaculation;
  • normalizes blood circulation and gets rid of congestion;
  • prevents the development of pathologies of the genitourinary system;
  • Get rid of psychological problems.

Prepare for training

Before starting to perform penis enlargement exercises, you need to take some preparatory measures:

  • wash your hands and penis to avoid infection;
  • bringing the organ to a semi-erect or erect state;
  • Warm the penis with a warm compress;
  • Apply lubricant to improve gliding ability and avoid damaging the tissues of the penis.
Wash your hands before practicing to increase penis size

Implementation techniques

Gymnastics can be performed in many ways.Some of them are aimed at increasing the length of the organ.Thanks to others, the penis becomes thicker.To achieve maximum effectiveness, it is recommended to alternate different training methods.

Clip

Charging involves increased blood pressure inside the penis.With the help of exercises, the tissues are stretched and a gradual increase in the width and length of the penis is noted.It is extremely important to perform all actions carefully so as not to damage the organ.Otherwise, there is a risk of the following unwanted changes occurring:

  • tingling and numbness;
  • blue penis;
  • decreased sensitivity;
  • problem with potency.

The principle of the exercise is to compress the external veins of the organ while opening the large internal vessels.For this purpose, erection rings or rubber bands are used.

You need to do the following:

  1. An organ that has not been brought to a 100% erect state is tightened at the base with a wire or fixed with a special ring.
  2. After just one minute, the structure is carefully removed.
  3. Operations are performed daily.Their duration gradually increases and eventually reaches a maximum of 10 minutes.
  4. If any discomfort occurs, the ring or wire should be removed immediately.

Taoist exercises

During training, breathing exercises and manipulation of the penis are combined.Exercises to increase penis thickness also help you learn to control your emotions.With systematic implementation, the quality of intimate life improves significantly.

Taoist exercises to increase penis size

Classes are conducted according to the following diagram:

  1. The depression located at the base of the skull is pressed with the middle fingers of both hands.
  2. Circular massage movements are performed 50 times.
  3. It is extremely important to monitor your breathing.Exhale through your nose and inhale through your mouth.
  4. The tongue comes into contact with the palate during manipulation.
  5. In the next stage, the pelvic floor muscles contract strongly.They were kept at maximum tension for fifteen seconds.At the same time, take a deep breath.
  6. Then the air is exhaled and the muscles relax.

Such manipulations are performed daily.In one approach, everything must be repeated 21 times.The procedure is performed standing up.You should lower your hands.Place your feet shoulder width apart.

flexion of the penis

At the initial stage of training, the following manipulations are performed:

  1. The penis is wrapped around the fingers at the base and close to the head.
  2. This organ is bent so that the fingers touch each other.
  3. The penis is fixed in this position for twenty seconds.
  4. This action is repeated four times a day, each time changing the direction of the fold.

One month later, the following classes will begin:

  1. The penis is also wrapped around the head and base with your fingers.
  2. The organ bends as much as possible and is held in this position for just a few seconds.
  3. In total, the training time per day is ten seconds.The edges of the bend change each time.

Thanks to such actions, an increase in size and volume is noted.The penis changes diameter by one millimeter every month.

Man takes off his pants to practice penis enlargement

kegel exercises

These exercises can increase the size of the organ, increase strength and increase potency:

  1. The pelvic muscles are pulled in and held in tension for thirty seconds.Feeling as if you are interrupting the urination process.Such manipulations are performed daily, gradually increasing the duration to one minute.
  2. Quickly contracts and relaxes the pelvic muscles.Up to twenty operations are performed at the same time.Every day the number of compressions increases.The final result will be one hundred.
  3. Slowly retract the pelvic floor muscles, stay in this state for five seconds and then relax.
  4. They push the pelvic floor muscles outward and quickly contract.The actions are performed six times in one approach.

Arabic technique or Jelqing

This method of penis enlargement at home involves maintaining blood circulation in the organ for a long time.Thanks to these activities, blood vessel activity is stimulated.This in turn leads to a change in the size of the penis.

Training is carried out according to the following scheme:

  1. Use two fingers to pinch the organ at the base, creating an imitation of a ring.
  2. Perform a sliding motion toward your head.
  3. It is extremely important that the actions are rhythmic and do not cause discomfort.
  4. Initially, classes should be held no more than ten minutes, but gradually you need to increase their duration to half an hour.
Bend the penis to enlarge it

The exercise system was developed by Aaron Kemmer

Exercise will have beneficial effects on men's health.Not only do they have bigger penises, but their muscles and blood vessels also become stronger.This technique includes performing a set of operations:

  1. With slow movements, the genitals are compressed and released.Therefore, blood flow is stimulated.
  2. The tissues of the penis are stretched.Each time the duration of the procedure increases.

Systematic implementation of such actions helps to achieve excellent results.The diameter of the penis becomes two centimeters larger, and the length increases by five centimeters.

Bell

You need to exercise when the organ is in an erect state.Classes will have a positive effect on male potency and help increase penis size.This process includes the following steps:

  1. The pelvic floor muscles are stretched to the maximum.
  2. The penis is oriented in different directions without the help of the hands, like a bell.
  3. During the first week, classes last only a few minutes, but then the duration increases.

Lengthen

This technique is considered one of the most effective.The goal she pursues is to get the penis used to the pressure and stretching of its tissues.Penis lengthening is performed according to the following scheme:

  1. The penis at the center or base is grabbed and pulled forward.
  2. In this way, you need to achieve maximum stretch without causing discomfort.
  3. Fix the penis in this position for thirty seconds and then release.
  4. Perform manipulations several times a day, gradually increasing the load.
stretching the penis for enlargement

You can also enlarge your penis at home by double stretching.In this case, the penis is grasped at the base and in the head area.Then it is pulled in two opposite directions at the same time and held in this position for half a minute.

What to do after training

Regardless of which penis enlargement exercises are performed at home, you should combine them with the use of special equipment to achieve the desired effect.In addition, some other recommendations should be followed:

  1. Get regular physical activity.Sports have a positive effect on the condition of the whole body.To increase the size of the organ, activities in which the lower abdomen is stressed are recommended.It could be running, squatting, cycling and crunches.
  2. Give up bad habits.Smoking and drinking alcohol interfere with the normal functioning of blood vessels.
  3. Organize reasonable meals.You need to eliminate unhealthy foods from the menu and add enough vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Take vitamins.
  5. Avoid hypothermia and overheating.
penis enlargement exercises

Contraindications to classes

Special simulators and exercises designed to change penis size are not used in the presence of the following contraindications:

  • diabetes;
  • blood clotting problems;
  • sexually transmitted diseases;
  • inflammation of genital organs;
  • Cancer;
  • mental disorders;
  • the presence of wounds and ulcers on the genital skin.

With the help of exercise, increasing penis size is possible.To do this, you just need to perform the selected operations systematically.If you conduct classes occasionally, you will not be able to achieve the desired results.